How to Prevent or Relieve Constipation
Although the effects of constipation will typically diminish naturally with time, it is important to understand safe and effective ways to alleviate the symptoms.
During the first month or so following your surgery, your doctor may prescribe a stool softener. After this initial recovery period, he may recommend that you add fiber supplements to your water. While there are various solutions that can be discussed, some general ways to prevent constipation from occurring in the first place include:
- Plenty of Fluids: As a general rule, men should consume 64 ounces of fluids per day, and women should strive to drink 48 ounces to avoid dehydration.
- Additional Fiber: Foods high in fiber, such as fruits, vegetables, legumes, nuts, seeds, and whole grains are good sources of natural fiber. Liquid or chewable supplements such as Metamucil®, Citrucel®, and Benefiber® are also good forms of supplementary fiber.
- Vitamin C Supplements: Vitamin C is an ascorbic acid that can improve vitamin absorption while also helping to relieve constipation. Most vitamins offer several great benefits, so we encourage you to consult with your doctor about additional vitamin options.
- Do Not Avoid Bowel Movements: Symptoms can become more severe, and the issue can become exacerbated if you delay using the restroom for a more convenient time or location.
- Exercise Daily: Walking, light exercise, and abdominal crunches can increase bowel motility and also help strengthen the abdominal muscles that are used during a bowel movement.
- Avoid Certain Foods: Certain foods such as bananas, cheese, rice, skinless potatoes, and peanut butter may tend to worsen constipation.
