Successfully Manage Stress After Bariatric Surgery
How Do You Handle Stress After Bariatric Surgery?
Achieving your weight loss goals should be an exciting and positive experience. However, it is not uncommon for bariatric patients to feel anxious about their physical transformation during their weight loss journey. These changes can quickly become overwhelming from your daily routine to your body. If not properly managed, stress and anxiety can take a toll on your emotional well-being and your weight loss results, as many patients turn to overeating and other unhealthy coping methods. The Tijuana Bariatric Center in Tijuana, Mexico, provides resources to help you successfully manage stress after bariatric surgery.
Bariatric surgery patients may find particular methods of stress reduction, such as yoga, to be incredibly beneficial.
Why Many Patients Become Stressed
Despite feeling positive about the initial signs of weight loss, you may also experience anxiety or depression regarding the many changes you face. Patients often cite several factors contributing to increased stress after bariatric surgery, including the following:
- Weight regain
- Pain, nausea, and diarrhea
- Negative emotions, such as guilt
- Additional unhealthy eating habits
Proven techniques to successfully manage stress after bariatric surgery include:
Regular Exercise
When the urge strikes to engage in an unhealthy activity like overeating, turn to exercise to curb the behavior and increase endorphins. These make you feel calmer and happier, aiding in stress management. Even short walks can do wonders for your emotional well-being.
Controlling Accessible Foods
If overeating is your go-to response when stressed, remove the temptation from your home. Replace unhealthy comfort foods like processed carbohydrates with choices that provide the necessary nutrition. Keeping a food journal can help you avoid bad choices.
Engage in an Activity You Enjoy
When you are stressed, find time to do something you enjoy, such as reading, crafting, or watching a movie. Engaging in a hobby can take your mind off troubling thoughts.
Speak to a Mental Health Professional
If you feel consistently overwhelmed, speaking to a mental health professional can help you understand your feelings and emotional changes and find a personalized way of relieving and managing stress.
Positive thinking, such as remembering your goals and the effect of bariatric treatment on your quality of life and longevity, can also help. Conflicting emotions are normal after weight loss surgery. You're making significant lifestyle changes, and getting used to your new reality takes time. Approximately 25% of bariatric patients experience depression or another mood disorder. Many people react differently than they expected as they transform their lives. Don't feel ashamed to seek support.
Find Support After Surgery
It is important for patients to remember that they are not alone in their weight loss journey. Finding a support system can help ensure your success by reducing your stress level.
Contact the Tijuana Bariatric Center online to learn more about how you can effectively manage your stress after treatment.
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Tijuana Bariatric Center is a facilitator company providing scheduling and marketing services. It is not a medical facility or healthcare provider. Tijuana Bariatric Center℠shall not be liable to anyone for any decision made or action taken in reliance on this information. This information does not constitute medical advice, results are not guaranteed, may not be permanent, and can vary per individual and does not establish any physician-patient relationship. The correct venue for claims regarding the actual medical services provided either by the medical facilities or surgeons or medical staff will be Mexico. Any claims against Tijuana Bariatric Center℠ must be asserted within 90 days of the event.
