Successfully Manage Stress After Bariatric Surgery

Tijuana Bariatric Center » Bariatric Surgery » Successfully Manage Stress After Bariatric Surgery
  • Reversal of results
  • Pain, nausea, and diarrhea
  • Negative emotions, such as guilt
  • Additional unhealthy eating habits

Regular Exercise

When the urge strikes to engage in an unhealthy activity, turn to exercise to curb the behavior and increase endorphins.

Controlling Accessible Foods

If overeating is your go-to response when stressed, remove temptation from your home and replace it with foods that provide you with the nutrition you need.

Engage in an Activity You Enjoy

When you are feeling stressed, find time to allow yourself to do something you enjoy such as reading, crafting, or watching a movie.

Speak to a Professional

If you feel consistently overwhelmed, speaking to a mental health professional can help you understand your feelings and find a personalized way to relieve and manage your stress.

Author: Dr. Fernando Garcia Govea

Bariatric Surgeon

Dr. Garcia is a highly qualified surgeon, and has more than eight years of bariatric treatment experience and two decades in the medical field. His experience (10,000+ procedures) helps him work with all patients including those with a BMI of 80 or higher to improve their quality of life.

Read more here: Fernando Garcia Govea

Dr Garcia

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